Appalachian Vegetable-Beef Soup Recipe

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Ingredients:

Serving

1 lb beef, grilled, chopped (leftover )
1 gallon chicken stock (see directions )
15 oz diced tomatoes, canned with juice
2 celery ribs, roughly chopped
15 oz potatoes, canned, drained
12 oz frozen peas (or canned )
16 oz frozen corn (or canned )
12 oz tomato sauce
4 oz tomato paste
2/3 head cabbage, roughly chopped
2 cups carrots, peeled and chopped
1 1/2 tsp oregano
2 tbsp dried onion (or, 1/2 chopped onion)
1 bell pepper, cleaned and chopped
1 tsp ground black pepper
1 tsp table salt (optional)
2 tbsp butter (optional)

Directions:

Trim up your leftover steak, hamburger, beef roast or other lean beef and chop it into bite-sized pieces.
In a large cooking pot, over medium-high heat, pour in the chicken broth and add all other ingredients, except for the canned potatoes.
NOTE: I make my chicken broth while making up boiled chicken for my chicken pot pies, Easy Chicken Pot Pie / Pies. To the 1 gallon of water, (or canned chicken stock), I add 3-4 chicken bouillon cubes, 2 chopped celery ribs, 1 chopped onion and, 5-6 chopped carrots. I strain the stock and either refrigerate it or freeze it until I need it. You can de-fat the stock after it is cold.
Heat the soup at a low boil (reduce to LOW heat after it comes to a boil), covered, for 1 hour. Drain the potatoes, cut into chunks, and add them into the soup. Continue at a low boil, covered, for 30 more minutes and serve with oyster crackers.
If you make your own chicken broth per the above instructions, you probably won't need more salt because the bouillon has a lot of salt in it (unless you use Herb-ox granulated). Don't be afraid to add the bouillon to canned chicken stock - it just makes it heartier!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.31 Kcal (1890 kJ)
Calories from fat	144.79 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	60.42mg	20%
Sodium	1781.77mg	74%
Potassium	1154.61mg	25%
Total Carbs	51.76g	17%
Sugars	19.91g	80%
Dietary Fiber	6.93g	28%
Protein	27.02g	54%
Vitamin C	44.8mg	75%
Vitamin A	0.5mg	16%
Iron	8mg	45%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	71.27 Kcal (298 kJ)
Calories from fat	22.86 Kcal
		% Daily Value*
Total Fat	2.54g	25%
Cholesterol	9.54mg	20%
Sodium	281.37mg	74%
Potassium	182.33mg	25%
Total Carbs	8.17g	17%
Sugars	3.14g	80%
Dietary Fiber	1.09g	28%
Protein	4.27g	54%
Vitamin C	7.1mg	75%
Vitamin A	0.1mg	16%
Iron	1.3mg	45%
Calcium	16mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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