Maltese Pea Pasties - Pastizzi Tal Pizelli Recipe

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Maltese Pea Pasties - Pastizzi Tal Pizelli
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Ingredients:

Directions:

  1. Follow the packet instructions for soaking the dried marrowfat peas over night, rinse and drain.
  2. In a large pan add the olive oil and soften the diced onion and carrot.
  3. Add the curry powder, pepper and salt mix in well.
  4. Add the peas, stockcube and top up with hot water covering the peas by a good inch or so. Mix in well and bring to the boil for a minute.
  5. Turn down to a low simmer and cook out for a good few hours, stir occasionally until soft, thick and mushy.
  6. Add the knob of butter and mix in well, then remove from the heat and allow to fully cool.
  7. Using premade (shop bought, pre rolled for total ease) puff pastry place about 2-3 tablespoons of the cold mix in a sausage shape down one side of a 4x4 inch square of pastry, roll up into a sausage shape (stick the edge with some beaten egg mix if you need to).
  8. Brush the finished rolls with beaten egg and bake in the oven until golden (follow packet instructions, should be about 180-200C for about 15-30 minutes depending on oven).
  9. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1966.51 Kcal (8233 kJ)
Calories from fat 1045.3 Kcal
% Daily Value*
Total Fat 116.14g 179%
Cholesterol 54.36mg 18%
Sodium 1241.31mg 52%
Potassium 305.12mg 6%
Total Carbs 180.81g 60%
Sugars 10.54g 42%
Dietary Fiber 22.22g 89%
Protein 48.93g 98%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 8.1mg 45%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 430.17 Kcal (1801 kJ)
Calories from fat 228.66 Kcal
% Daily Value*
Total Fat 25.41g 179%
Cholesterol 11.89mg 18%
Sodium 271.53mg 52%
Potassium 66.74mg 6%
Total Carbs 39.55g 60%
Sugars 2.3g 42%
Dietary Fiber 4.86g 89%
Protein 10.7g 98%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 10%
Iron 1.8mg 45%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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