Directions:
- Follow the packet instructions for soaking the dried marrowfat peas over night, rinse and drain.
- In a large pan add the olive oil and soften the diced onion and carrot.
- Add the curry powder, pepper and salt mix in well.
- Add the peas, stockcube and top up with hot water covering the peas by a good inch or so. Mix in well and bring to the boil for a minute.
- Turn down to a low simmer and cook out for a good few hours, stir occasionally until soft, thick and mushy.
- Add the knob of butter and mix in well, then remove from the heat and allow to fully cool.
- Using premade (shop bought, pre rolled for total ease) puff pastry place about 2-3 tablespoons of the cold mix in a sausage shape down one side of a 4x4 inch square of pastry, roll up into a sausage shape (stick the edge with some beaten egg mix if you need to).
- Brush the finished rolls with beaten egg and bake in the oven until golden (follow packet instructions, should be about 180-200C for about 15-30 minutes depending on oven).
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1966.51 Kcal (8233 kJ) | ||
| Calories from fat | 1045.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.14g | 179% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 1241.31mg | 52% | |
| Potassium | 305.12mg | 6% | |
| Total Carbs | 180.81g | 60% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 22.22g | 89% | |
| Protein | 48.93g | 98% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 430.17 Kcal (1801 kJ) | ||
| Calories from fat | 228.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 179% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 18% | |
| Sodium | 271.53mg | 52% | |
| Potassium | 66.74mg | 6% | |
| Total Carbs | 39.55g | 60% | |
| Sugars | 2.3g | 42% | |
| Dietary Fiber | 4.86g | 89% | |
| Protein | 10.7g | 98% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 45% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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