Directions:
- Chop the root vegetable and roast in the oven
- Add a little oil to a large saucepan and brown the roughly chopped onion, garlic and a chopped red chilli if desired in a pan
- Dissolve the stock cube in boiling water and add to the saucepan with the rest of the water. Bring to the boil.
- Add the roasted vegetables and simmer for 20 - 30 minutes until the vegetables are soft.
- Remove from the heat and blitz until well pureed. stir in the low fat creme fraiche and add salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 177.13mg | 7% | |
| Potassium | 990.83mg | 21% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.7 Kcal (145 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 12% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 3% | |
| Sodium | 26.12mg | 7% | |
| Potassium | 146.1mg | 21% | |
| Total Carbs | 5.49g | 12% | |
| Sugars | 1.89g | 51% | |
| Dietary Fiber | 1.03g | 28% | |
| Protein | 0.8g | 11% | |
| Vitamin C | 2.7mg | 31% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.3mg | 13% | |
| Calcium | 21.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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