Marthas Cauliflower Roasted Garlic Soup Recipe

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Marthas Cauliflower Roasted Garlic Soup
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Cut off tops of garlic heads.
  3. Place each on a piece of parchment-lined aluminum foil.
  4. Sprinkle with salt and pepper, and drizzle with olive oil.
  5. Wrap tightly in foil, and bake until garlic is very soft, about 1 hour.
  6. Let cool.
  7. Squeeze garlic from peel; set aside.
  8. Increase oven to 350 degrees.
  9. Heat 1/4 cup olive oil in a large pot over medium-low heat.
  10. Add onions; season with salt and pepper.
  11. Cook, stirring, until soft but not browned.
  12. Stir in sliced cauliflower, thyme bundle, and wine.
  13. Simmer until wine is reduced by half.
  14. Add stock; bring to a simmer.
  15. Cover and cook for 20 minutes.
  16. Remove cover, and simmer until cauliflower is soft, about 15 minutes.
  17. Remove from heat.
  18. Remove thyme and stir in cream and 2 1/2 cups Parmesan.
  19. Season with salt and pepper.
  20. Stir in garlic.
  21. Puree in batches until smooth.
  22. Thin with more stock or cream, if desired.
  23. Return to pot; keep warm on low heat.
  24. Heat remaining 1/4 cup olive oil over high heat in a saute pan until almost smoking.
  25. Add cauliflower florets, stirring until browned.
  26. Season with salt and pepper.
  27. Transfer pan to oven and cook until tender, about 10 minutes.
  28. Stir in thyme, parsley, and remaining 3 tablespoons Parmesan.
  29. To serve: Ladle soup into bowls, and garnish with cauliflower florets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.75 Kcal (1536 kJ)
Calories from fat 220.66 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 49.33mg 16%
Sodium 559.32mg 23%
Potassium 814.97mg 17%
Total Carbs 19.43g 6%
Sugars 7.84g 31%
Dietary Fiber 4.53g 18%
Protein 16.19g 32%
Vitamin C 97.6mg 163%
Iron 0.3mg 2%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 88.3 Kcal (370 kJ)
Calories from fat 53.13 Kcal
% Daily Value*
Total Fat 5.9g 38%
Cholesterol 11.88mg 16%
Sodium 134.66mg 23%
Potassium 196.21mg 17%
Total Carbs 4.68g 6%
Sugars 1.89g 31%
Dietary Fiber 1.09g 18%
Protein 3.9g 32%
Vitamin C 23.5mg 163%
Iron 0.1mg 2%
Calcium 72.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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