Crock Pot Beef Stew Recipe

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Ingredients:

Serving

2 cups sliced carrots
3 large potatoes, peeled and cubed
1 (12 oz) bag frozen peas
2 stalks chopped celery
1/4 tsp thyme
1 bay leaf
1 (15 oz) can chopped tomatoes ( do not drain)
1/4 cup breadcrumbs
3 tbsp minute tapioca
2 lbs lean stewing beef

Directions:

Place all ingredients in crock pot in the above order, starting with carrots and ending with the beef on top.
Cook on low for 6-8 hours.
Do not stir until 1/2 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.13 Kcal (980 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	71.44mg	24%
Sodium	169.34mg	7%
Potassium	745.34mg	16%
Total Carbs	20.03g	7%
Sugars	4.3g	17%
Dietary Fiber	3.04g	12%
Protein	26.77g	54%
Vitamin C	4.6mg	8%
Vitamin A	0.8mg	27%
Iron	2.9mg	16%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	31.03mg	24%
Sodium	73.55mg	7%
Potassium	323.74mg	16%
Total Carbs	8.7g	7%
Sugars	1.87g	17%
Dietary Fiber	1.32g	12%
Protein	11.63g	54%
Vitamin C	2mg	8%
Vitamin A	0.4mg	27%
Iron	1.3mg	16%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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