Directions:
- In a large bowl, combine yogurt, mayonaise, basil and pepper
- Mix thoroughly
- Add cucumber, bell pepper, tomatoes, boccconcini, olives and hot peppers.
- Toss to coat.
- Using a fork gently stir in Tuna, breaking chunks slightly, leaving tuna in bitesize pieces.
- Serve on top of greens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.78 Kcal (2285 kJ) | ||
| Calories from fat | 372.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.39g | 64% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 965.02mg | 40% | |
| Potassium | 461.96mg | 10% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 42.84g | 86% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 99.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 64% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 20% | |
| Sodium | 258.8mg | 40% | |
| Potassium | 123.89mg | 10% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 11.49g | 86% | |
| Vitamin C | 13.5mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 75% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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