Summer Tuna Salad Recipe

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Summer Tuna Salad
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Ingredients
11
Count
Nutrition
204
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut the radishes, cucumber, celery, and bell pepper into small cubes.
  2. Place in a large dish with the cherry tomatoes and scallions.
  3. Put the lemon juice in a bowl.
  4. Whisk in the olive oil, with salt and pepper to taste.
  5. Add the dressing to the vegetables, toss to coat, then set aside for 15 minutes.
  6. Add the tuna and parsley to the mixture and toss until well combined.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.54 Kcal (852 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 10.26mg 3%
Sodium 243.65mg 10%
Potassium 444.17mg 9%
Total Carbs 5.91g 2%
Sugars 3.57g 14%
Dietary Fiber 2.41g 10%
Protein 17.99g 36%
Vitamin C 36.5mg 61%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 18%
Cholesterol 4.47mg 3%
Sodium 106.05mg 10%
Potassium 193.32mg 9%
Total Carbs 2.57g 2%
Sugars 1.56g 14%
Dietary Fiber 1.05g 10%
Protein 7.83g 36%
Vitamin C 15.9mg 61%
Vitamin A 0.2mg 16%
Iron 4mg 51%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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