Ann's Brunch Casserole (Low Carb) Recipe

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Ann's Brunch Casserole (Low Carb)
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Butter 9x13 baking dish.
  3. Combine cheeses, arrange half in the dish.
  4. Saute onion, green pepper abd fresh mushrooms in 1/4 c butter. Let most all the moisture cook out of mushrooms.
  5. Arrange sauted mixture over the cheese, then sprinkle with ham.
  6. Top with remaining cheese.
  7. Beat eggs with milk, flour, salt and pepper.
  8. Pour over gently other ingredients. Top with crumbled bacon.
  9. Bake 45-60 mkinutes until center is firm. Cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.76 Kcal (1824 kJ)
Calories from fat 293.24 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 195.54mg 65%
Sodium 794.12mg 33%
Potassium 340.08mg 7%
Total Carbs 10.21g 3%
Sugars 3.05g 12%
Dietary Fiber 0.61g 2%
Protein 25.5g 51%
Vitamin C 5.6mg 9%
Iron 1.8mg 10%
Calcium 495.5mg 50%
Amount Per 100 g
Calories 217.51 Kcal (911 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 50%
Cholesterol 97.6mg 65%
Sodium 396.38mg 33%
Potassium 169.75mg 7%
Total Carbs 5.09g 3%
Sugars 1.52g 12%
Dietary Fiber 0.3g 2%
Protein 12.73g 51%
Vitamin C 2.8mg 9%
Iron 0.9mg 10%
Calcium 247.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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