Directions:
- Boil potatoes till tender and mash.
- Chop green onion.
- Put in oven at 350 15 to 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.79 Kcal (1100 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 8% | |
| Sodium | 393.49mg | 16% | |
| Potassium | 517.31mg | 11% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.9mg | 10% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 14% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 8% | |
| Sodium | 181.44mg | 16% | |
| Potassium | 238.53mg | 11% | |
| Total Carbs | 16.46g | 12% | |
| Sugars | 2.89g | 25% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 4.45g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.9mg | 10% | |
| Calcium | 120.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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