Directions:
- Preheat oven to 350°F.
- Whisk together olive oil and lemon juice in bowl big enough to dip fish into.
- Mix breadcrumbs, parmesan, dill, rosemary and salt and pepper in another bowl of similar size.
- Dip each filet in olive oil mixture, then coat with breadcrumb mixture and place in 9x13 inch glass dish.
- Top each filet with 2-3 dollops butter.
- Bake for about 15 min or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 192.12mg | 8% | |
| Potassium | 36.56mg | 1% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 321.61 Kcal (1347 kJ) | ||
| Calories from fat | 251.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 24% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 3% | |
| Sodium | 348.91mg | 8% | |
| Potassium | 66.39mg | 1% | |
| Total Carbs | 10.36g | 2% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 7.8g | 9% | |
| Vitamin C | 9.9mg | 9% | |
| Iron | 1.1mg | 4% | |
| Calcium | 228.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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