Directions:
- Brown the ground chuck and saute onions at the same time in a skillet. Drain well.
- Meanwhile, peel and roughly quarter 4-6 potatoes and boil for 20 minutes until fork tender. (I add 1 tablespoons salt to the water.) Drain, and then mash potatoes and add butter, milk, and salt & pepper to taste. Mix well.
- Also, cook the 2 cans of green beans (drained VERY WELL) in 1 tablespoons butter, over medium-low heat.
- In a 2 quart casserole dish, pour all green beans in the bottom and spread evenly. (Salt and pepper to taste.).
- Then spread prepared mashed potatoes on top, sprinkle with paprika and add the cheese.
- Then spread beef mixture on top.
- Bake, covered in a 350 degree oven for about 20-25 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 78.12mg | 26% | |
| Sodium | 235.19mg | 10% | |
| Potassium | 654.74mg | 14% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 21% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 26% | |
| Sodium | 97.11mg | 10% | |
| Potassium | 270.34mg | 14% | |
| Total Carbs | 8.8g | 7% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 9.88g | 48% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 1.1mg | 15% | |
| Calcium | 79.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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