Directions:
- Prepare whole wheat angel hair according to package directions.
- Meanwhile in a medium sauce pan, heat the tomatoes, beans, and olives.
- Toss pasta with tomatoe mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.97 Kcal (1779 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 248.37mg | 10% | |
| Potassium | 809.16mg | 17% | |
| Total Carbs | 70.28g | 23% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 17.72g | 71% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 5.9mg | 33% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Sodium | 128.21mg | 10% | |
| Potassium | 417.68mg | 17% | |
| Total Carbs | 36.28g | 23% | |
| Sugars | 5.29g | 41% | |
| Dietary Fiber | 9.15g | 71% | |
| Protein | 10.73g | 42% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 3mg | 33% | |
| Calcium | 53.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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