Kale Puttanesca Recipe

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Kale Puttanesca
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
  3. Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.27 Kcal (780 kJ)
Calories from fat 115.55 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 17.02mg 6%
Sodium 637.18mg 27%
Potassium 345.81mg 7%
Total Carbs 9.72g 3%
Sugars 2.11g 8%
Dietary Fiber 1.46g 6%
Protein 9.48g 19%
Vitamin C 48.3mg 80%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 142.04 Kcal (595 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 20%
Cholesterol 12.98mg 6%
Sodium 485.86mg 27%
Potassium 263.69mg 7%
Total Carbs 7.41g 3%
Sugars 1.61g 8%
Dietary Fiber 1.11g 6%
Protein 7.23g 19%
Vitamin C 36.8mg 80%
Vitamin A 0.3mg 11%
Iron 0.8mg 6%
Calcium 169.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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