Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
- Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 637.18mg | 27% | |
| Potassium | 345.81mg | 7% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 20% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 6% | |
| Sodium | 485.86mg | 27% | |
| Potassium | 263.69mg | 7% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 7.23g | 19% | |
| Vitamin C | 36.8mg | 80% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 169.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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