Andouille and Chicken Creole Pasta Recipe

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Andouille and Chicken Creole Pasta
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Ingredients
15
Count
Nutrition
436
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a large skilled over medium-high heat.
  2. Cook sauage and chicken with the Creole seasoning until the meat is about halfway done.
  3. Add the mushrooms, green onion, green pepper and red pepper.
  4. Sautee over medium heat until the mushrooms begin to shrink, about 10 minutes.
  5. Stir in the chicken broth and milk, season with lemon pepper and garlic powder, and reduce heat to medium-low.
  6. (Now is a good time to start boiling water for the pasta.) Mix together the cornstarch and cold water until dissolved- I like to use a coffee mug.
  7. Stir into skilled.
  8. Cook, stirring gently, until the sausage returns to a boil.
  9. Boil for one minutes, then remove from heat and set aside.
  10. Serve hot over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.72 Kcal (1824 kJ)
Calories from fat 183.47 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 114.47mg 38%
Sodium 793.68mg 33%
Potassium 712.83mg 15%
Total Carbs 23.83g 8%
Sugars 7.76g 31%
Dietary Fiber 2.19g 9%
Protein 38.67g 77%
Vitamin C 64.2mg 107%
Vitamin A 1.6mg 52%
Iron 26.6mg 148%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 98.68 Kcal (413 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 31%
Cholesterol 25.93mg 38%
Sodium 179.75mg 33%
Potassium 161.44mg 15%
Total Carbs 5.4g 8%
Sugars 1.76g 31%
Dietary Fiber 0.5g 9%
Protein 8.76g 77%
Vitamin C 14.5mg 107%
Vitamin A 0.4mg 52%
Iron 6mg 148%
Calcium 24.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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