Ingredients:
- kosher salt and freshly ground black pepper , to taste
- 1 (7-oz or larger) can italian tuna packed in oil (such as genova), drained
Directions:
- In a small bowl, combine 1/4 cup olive oil, red wine vinegar, Dijon mustard, and minced garlic; stir well with a whisk. Add 1/4 cup thinly sliced red onion; toss and let stand 5 minutes. Season with kosher salt and freshly ground black pepper, to taste. In a large bowl, combine vinaigrette and cannellini beans. Purée 1/3 of the mixture in a mini-food processor until smooth. Fold mixture back into beans; add tuna and 1/4 cup olive oil. Stir in 2 tablespoons sliced mint. Mix until tuna is no longer chunky. Toast Italian bread in a toaster or oven until golden and crispy; cut in half. Arrange bread on a platter. Spoon about 2 tablespoons tuna-and-bean mixture onto each slice. Garnish with 1/4 cup thinly sliced red onion and 1 tablespoon sliced mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.32 Kcal (4762 kJ) | ||
| Calories from fat | 1058.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.62g | 181% | |
|---|---|---|---|
| Sodium | 753.99mg | 31% | |
| Potassium | 444.27mg | 9% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 268mg | 1489% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 341.59 Kcal (1430 kJ) | ||
| Calories from fat | 317.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 181% | |
|---|---|---|---|
| Sodium | 226.46mg | 31% | |
| Potassium | 133.43mg | 9% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 2.6g | 35% | |
| Protein | 1.32g | 9% | |
| Vitamin C | 5.9mg | 33% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 80.5mg | 1489% | |
| Calcium | 45.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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