Directions:
- Combine the first six ingredients; sprinkle over fillets. Cook fillets in a large nonstick skillet coated with cooking spray over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, combine the mayonnaise, lime juice and oregano in a small bowl. Serve with fillets. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 516.53mg | 22% | |
| Potassium | 363.43mg | 8% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 10% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 19% | |
| Sodium | 371.98mg | 22% | |
| Potassium | 261.72mg | 8% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.79g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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