Directions:
- Heat oven to 325 degrees F. Combine rub ingredients; (all ingredients following the roast listed, minus the oil) and reserve 2 Tbs. for potatoes. Press remaining rub onto the beef. Use beef round tip roast.
- Place roast on rack in a shallow roasting pan. Insert oven proof meat thermometer so tip is centered in thickest part of the beef, not resting in fat. (Do not overcook.).
- Meanwhile, mix reserved rub and oil and toss with potatoes. Roast Potatoes in a greased baking pan, covered for 1 hour. After 1 hour stir potatoes and leave pan uncovered and cook for another 10 to 15 minutes or until the potatoes are tender.
- Put the potatoes in the oven during the last hour before roast should be done. I figure in resting time for roast or you can keep the potatoes warm in your convection oven which is what I do, cover back on.
- Remove the roast when the meat thermometer registers 140 degrees for medium rare; 155 degrees for medium. Let stand for 15 minutes and then carve the roast. Season with salt to your taste.
- Important - Let the roast stand and rest before cutting or it for 15 minutes or it won't cut nicely!
- Serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 79.08mg | 3% | |
| Potassium | 490.06mg | 10% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Sodium | 53.57mg | 3% | |
| Potassium | 331.96mg | 10% | |
| Total Carbs | 20.69g | 10% | |
| Sugars | 3.97g | 23% | |
| Dietary Fiber | 3.34g | 20% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 1.4mg | 69% | |
| Iron | 1mg | 8% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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