Directions:
- Combine yeast and warm water in a measuring cup; let stand 5 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine 1 cup flour and next 5 ingredients in a large bowl, stirring well. Add yeast mixture to flour mixture; beat with a mixer at medium speed 2 minutes or until smooth. Gradually add remaining flour to form a soft dough.
- Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press 2 fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; turn dough out onto a lightly floured surface. Roll dough into a 12 x 7-inch rectangle. Roll up dough, starting at short side and pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise in a warm place, free from drafts, 45 minutes or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 35 minutes or until loaf sounds hollow when tapped. Remove bread from pan immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1990.99 Kcal (8336 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 3579.49mg | 149% | |
| Potassium | 2554.78mg | 54% | |
| Total Carbs | 439.76g | 147% | |
| Sugars | 63.82g | 255% | |
| Dietary Fiber | 23.1g | 92% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 12.4mg | 69% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 240.81 Kcal (1008 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 12% | |
|---|---|---|---|
| Sodium | 432.93mg | 149% | |
| Potassium | 309mg | 54% | |
| Total Carbs | 53.19g | 147% | |
| Sugars | 7.72g | 255% | |
| Dietary Fiber | 2.79g | 92% | |
| Protein | 5.45g | 90% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 1.5mg | 69% | |
| Calcium | 35.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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