Amys Pizza Dough Recipe

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Amys Pizza Dough
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Ingredients
5
Count
Nutrition
363
Calories
Total time
20
Minutes
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Ingredients:

  • 3 cups flour
  • 1 tsp salt
  • 1 1/3 cups warm water
  • 1 (1/4 oz) package yeast
  • 1 tsp sugar

Directions:

  1. Combine first two ingredients.
  2. In separate bowl dissolve sugar an yeast into the water.
  3. Add wet ingredient to flour mixture
  4. Let dough sit (rise) approximate 1 hour, (the dough should double in size).
  5. Take dough out of bowl, and roll out, or fling in air, however you want to strech into crust, and place on pizza pan.
  6. Bake crust at 375 for 10 minutes
  7. Take out and a pizza toppings bake at 375 for 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.67 Kcal (1518 kJ)
Calories from fat 104.13 Kcal
% Daily Value*
Total Fat 11.57g 18%
Sodium 1647.47mg 69%
Potassium 184.5mg 4%
Total Carbs 56.92g 19%
Sugars 0.38g 2%
Dietary Fiber 6.46g 26%
Protein 7.95g 16%
Iron 3.7mg 21%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 273.23 Kcal (1144 kJ)
Calories from fat 78.45 Kcal
% Daily Value*
Total Fat 8.72g 18%
Sodium 1241.19mg 69%
Potassium 139mg 4%
Total Carbs 42.88g 19%
Sugars 0.28g 2%
Dietary Fiber 4.87g 26%
Protein 5.99g 16%
Iron 2.8mg 21%
Calcium 129.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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