Directions:
- In a large bowl, combine 1 cup water, 1 tablespoon yeast, 1 tablespoon sugar, and 1 cup rye flour. Cover batter with a damp cloth, and place in a warm, draft-free spot.
- In the evening, mix in 1 teaspoon yeast, 1 teaspoon sugar, 1/2 cup warm water, and 1 cup rye flour. Cover again, and set aside overnight.
- In the morning, mix in 1 tablespoon sugar, 1 tablespoon kosher salt, and 1 cup warm water. Gradually mix in 2 cups rye flour and 1 cup of all-purpose flour (if using). When the dough has pulled together, turn it out onto a lightly floured surface and knead for about 5 minutes. Form into a loaf, and place on a baking sheet. Allow to rise for about 40 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Bake for about 30 minutes, or until the bottom of the loaf sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1780.39 Kcal (7454 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 2324.78mg | 97% | |
| Potassium | 4175.67mg | 89% | |
| Total Carbs | 376.58g | 126% | |
| Sugars | 28.85g | 115% | |
| Dietary Fiber | 124.56g | 498% | |
| Protein | 87.68g | 175% | |
| Iron | 26.6mg | 148% | |
| Calcium | 265mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 16% | |
|---|---|---|---|
| Sodium | 202.03mg | 97% | |
| Potassium | 362.88mg | 89% | |
| Total Carbs | 32.73g | 126% | |
| Sugars | 2.51g | 115% | |
| Dietary Fiber | 10.82g | 498% | |
| Protein | 7.62g | 175% | |
| Iron | 2.3mg | 148% | |
| Calcium | 23mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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