Directions:
- Split muffins ready for toasting.
- Saute ham lightly in butter a few minutes, just to heat through and brown lightly.
- Poach eggs.
- Combine mayonaise,milk,salt, and pepper in upper part of double boiler over hot water.Stir and cook 5 minutes, then add lemon juice.
- Toast muffins and place on wrmed plates. Lay ham slice across halves. Place poached egg on ham and spoon hot sauce over eggs.
- Sprinkle with paprika.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.24 Kcal (1902 kJ) | ||
| Calories from fat | 292.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 195.29mg | 65% | |
| Sodium | 899.5mg | 37% | |
| Potassium | 261.32mg | 6% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 175.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 50% | |
|---|---|---|---|
| Cholesterol | 117.09mg | 65% | |
| Sodium | 539.32mg | 37% | |
| Potassium | 156.68mg | 6% | |
| Total Carbs | 16.54g | 9% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 8.95g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 16% | |
| Calcium | 88.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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