Directions:
- In a frypan, melt butter and sauté onion and bacon until onion is translucent.
- Heat spinach and drain on paper towel. Add drained spinach and corn to bacon and onion mix and cook on low for a further 5 minutes.
- Take off heat and mix in mayonnaise and mustard . Season with salt and pepper to taste. Allow to cool to room temperature.
- Beat eggs and milk and add to other ingredients. Add 1/2 of the cheese. Stir to combine.
- Defrost pastry. Grease 2 quiche/pie tins and line with pastry. Divide egg mix evenly between the 2 tins.
- Top with sliced tomato and remaining grated cheese.
- Cook in a preheated oven (200°C/400°F) for 25-30 minutes or until golden and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3591.36 Kcal (15036 kJ) | ||
| Calories from fat | 2147.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.6g | 367% | |
|---|---|---|---|
| Cholesterol | 1237.95mg | 413% | |
| Sodium | 3683.08mg | 153% | |
| Potassium | 3250.78mg | 69% | |
| Total Carbs | 183.21g | 61% | |
| Sugars | 42.16g | 169% | |
| Dietary Fiber | 22.52g | 90% | |
| Protein | 128.5g | 257% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 17.2mg | 95% | |
| Calcium | 2476.8mg | 248% | |
| Amount Per 100 g | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 367% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 413% | |
| Sodium | 186.85mg | 153% | |
| Potassium | 164.92mg | 69% | |
| Total Carbs | 9.29g | 61% | |
| Sugars | 2.14g | 169% | |
| Dietary Fiber | 1.14g | 90% | |
| Protein | 6.52g | 257% | |
| Vitamin C | 2.2mg | 71% | |
| Vitamin A | 0.2mg | 111% | |
| Iron | 0.9mg | 95% | |
| Calcium | 125.7mg | 248% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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