Directions:
- Wash lentils few times with water.
- Leave in water (tap water) in bowl.
- In a pot add oil and onion. Sauté until it starts to brown.
- Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed.
- Drain lentils and add to the pot.
- Stir frequently until tender for about 20 minute.
- Add 2 cups of water.
- Bring to boil and simmer covered in medium-low heat for about 20 minutes.
- Stir occasionally untill tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Sodium | 299.71mg | 12% | |
| Potassium | 329.85mg | 7% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.13 Kcal (1386 kJ) | ||
| Calories from fat | 109.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 10% | |
|---|---|---|---|
| Sodium | 570.43mg | 12% | |
| Potassium | 627.81mg | 7% | |
| Total Carbs | 39.72g | 7% | |
| Sugars | 2.84g | 6% | |
| Dietary Fiber | 19.27g | 40% | |
| Protein | 16.34g | 17% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 5mg | 15% | |
| Calcium | 43.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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