Golden Pineapple Rice Recipe

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Ingredients:

Serving

1 cup brown rice
2 tsp oil
2 garlic cloves, minced
1 1/2 tsp grated fresh ginger
1/2 tsp turmeric
1/2 tsp salt
2 1/2 cups water
1 cup pineapple chunk
1/4 cup minced cilantro (or scallions)
1/2 cup chopped cashews

Directions:

In a medium saucepan with a tight fitting lid, combine the rice, oil, garlic, ginger, turmeric and salt.
Saute for a minute or two, stirring constantly to prevent sticking.
Add the water and bring to a boil.
When the water boils, reduce the heat to low, cover and simmer for about 45 minutes, till the water is absorbed and the rice is tender.
Stir in the pineapple, cilantro or scallions and the cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.58 Kcal (857 kJ)
Calories from fat	84.9 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Sodium	172.41mg	7%
Potassium	221.03mg	5%
Total Carbs	26.85g	9%
Sugars	4.89g	20%
Dietary Fiber	1.97g	8%
Protein	4.96g	10%
Vitamin C	3mg	5%
Iron	1.7mg	10%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	133.1 Kcal (557 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	15%
Sodium	112.18mg	7%
Potassium	143.81mg	5%
Total Carbs	17.47g	9%
Sugars	3.18g	20%
Dietary Fiber	1.28g	8%
Protein	3.23g	10%
Vitamin C	1.9mg	5%
Iron	1.1mg	10%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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