Directions:
- Sort the lentils and soak for 30 minutes.
- Rinse in running water and drain.
- Peal and finely chop the onions. peal and mash the garlic. Heat the oil in large pan and saute the onion until golden.
- Add tomato paste, and paprika and mix.
- Add water and the garlic, ginger pepper and salt.
- When the water boils, add the lentils & carrots,lower the flame and cook 20-30 minutes, until the lentils soften. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.7 Kcal (1468 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Sodium | 643.12mg | 27% | |
| Potassium | 906.3mg | 19% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.6mg | 25% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 18% | |
|---|---|---|---|
| Sodium | 152.71mg | 27% | |
| Potassium | 215.2mg | 19% | |
| Total Carbs | 10.24g | 14% | |
| Sugars | 1.79g | 30% | |
| Dietary Fiber | 4.64g | 78% | |
| Protein | 3.43g | 29% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.1mg | 25% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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