Directions:
- Sort the lentils and soak for 30 minutes.
- Rinse in running water and drain.
- Peal and finely chop the onions. peal and mash the garlic. Heat the oil in large pan and saute the onion until golden.
- Add tomato paste, and paprika and mix.
- Add water and the garlic, ginger pepper and salt.
- When the water boils, add the lentils & carrots,lower the flame and cook 20-30 minutes, until the lentils soften. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.7 Kcal (1468 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Sodium | 643.12mg | 27% | |
| Potassium | 906.3mg | 19% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.6mg | 25% | |
| Calcium | 94.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amhari Mesir Wat
Red lentil, Onions, Oil, Tomato paste, Paprika, Garlic and 4 more.. -
Moroccan Harira Soup
Lentils (red, brown or green, up to you ) and 9 more.. -
Crunchy Lentil Salad
Lentils, rinsed, Water, Bay leaf and 11 more.. -
Split Pea Soup
Carrots, sliced, Onion, diced, Stalks celery, diced and 6 more.. -
Quinoa with Roasted Veggies and Feta
Carrots, Zucchini, Sweet red peppers, chopped and 13 more.. -
Baachsh - Traditional Bochari Rice, Meat and Coriander Dish
Onion, finely diced, Oil, for sauteing, Ground beef, Rice and 5 more.. -
Venison Hash
Bacon drippings, Onion, chopped, Ground venison, browned and 8 more.. -
Baek Kimchi (White Non-Spicy Kimchi)
Whole napa cabbage, Scallions 1 inch pieces and 13 more.. -
Navy Bean Soup With Ham Ala Leah
Prep time does not include soaking dried beans overnight.... and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
