Directions:
- Crack the egg, mix it up a bit, and add the elk. Stir together.
- Cut the carrot, celery, onion, and garlic into large chunks. Put them all together in a food processor, and pulse until they are in small, even pieces. (Don't let them turn into mush!).
- Add the cut vegetables to the meat, and the rosemary, pepper, oil, and ketchup. Mix it all up, using your hands is the best way to ensure an even mix.
- Form into a loaf and put into a loaf pan.
- Bake at 350 for approximately an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 6% | |
| Sodium | 47.21mg | 2% | |
| Potassium | 82.96mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.95 Kcal (703 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 4% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 6% | |
| Sodium | 135.25mg | 2% | |
| Potassium | 237.67mg | 2% | |
| Total Carbs | 10.07g | 1% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 14.28g | 10% | |
| Vitamin C | 4.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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