Zach's get Yoked Meatloaf Recipe

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Zach's get Yoked Meatloaf
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Ingredients
6
Count
Nutrition
143
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Mix all ingredients together in a large bowl.
  3. Place in a loaf pan (sprayed with nonstick spray.
  4. Bake for 45-60 minutes, or until no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.72 Kcal (598 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 65.01mg 22%
Sodium 246.78mg 10%
Potassium 291.36mg 6%
Total Carbs 5.93g 2%
Sugars 1.63g 7%
Dietary Fiber 0.81g 3%
Protein 16.5g 33%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 109.99 Kcal (461 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 8%
Cholesterol 50.1mg 22%
Sodium 190.18mg 10%
Potassium 224.54mg 6%
Total Carbs 4.57g 2%
Sugars 1.25g 7%
Dietary Fiber 0.63g 3%
Protein 12.72g 33%
Vitamin C 0.8mg 2%
Iron 1.1mg 8%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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