Directions:
- Put a pat of butter in small saucepan.
- Pour beans in saucepan once butter is melted, let simmer until sauce thickens. About 7 mins on medium high.
- Poach eggs
- Top buttered toast with beans, cheese, and an egg each.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.1 Kcal (427 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 106.03mg | 35% | |
| Sodium | 177.27mg | 7% | |
| Potassium | 69.89mg | 1% | |
| Total Carbs | 9.66g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.93g | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 6% | |
|---|---|---|---|
| Cholesterol | 180.98mg | 35% | |
| Sodium | 302.56mg | 7% | |
| Potassium | 119.29mg | 1% | |
| Total Carbs | 16.49g | 3% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 8.41g | 10% | |
| Iron | 1.8mg | 6% | |
| Calcium | 74.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tia's Favorite Toast
Water, Cheese (grated ), Egg (beaten ), Toast and 1 more.. -
Dutch Mashed Potatoes
Instant mashed potatoes (amount for 8 servings) and 6 more.. -
The Lady's Cheesy Mac
Cooked elbow macaroni, drained, Cheddar cheese and 6 more.. -
Beef Pastitsio
Ground beef, Chopped onion, Tomato sauce, Salt and 12 more.. -
Egg and Broccoli Casserole
Cottage cheese and 8 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Lady's Fried Mac (Paula Deen)
Recipe the lady s cheesy mac prepared , chilled in the re... and 12 more.. -
Yellow Squash Casserole
Sliced yellow squash, Chopped onion and 8 more.. -
Yellow Squash Casserole
Sliced yellow squash, Chopped onion and 8 more.. -
Squash Casserole
Yellow squash, Onion, chopped, Salt, Pepper, Butter and 4 more.. -
The Lady's Macaroni and Cheese - Paula Deen
Elbow macaroni, cooked and drained, Grated cheddar cheese and 5 more.. -
Mama Lu's Broccoli Casserole
Day old white bread, Frozen chopped broccoli, thawed and 6 more.. -
Macaroni and Cheese
Dry elbow macaroni, Cheddar, grated, Eggs, beaten and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
