Directions:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of four parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.21 Kcal (1106 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 146.47mg | 6% | |
| Potassium | 239.51mg | 5% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 14% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 103.68mg | 6% | |
| Potassium | 169.54mg | 5% | |
| Total Carbs | 30.58g | 14% | |
| Sugars | 14.22g | 80% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 3.45g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 63.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Apple
Apple, Brown sugar, Cinnamon, Ground nutmeg, Cold butter and 3 more.. -
Chocolate Stout Cake
Stout beer (try to find 1 with a heavy malt flavour) and 11 more.. -
Polynesian Parfaits
Pineapple yogurt, Sugar, Ground nutmeg and 4 more.. -
Polynesian Parfaits for Two
Pineapple yogurt, Sugar, Ground nutmeg and 4 more.. -
Slow-Cooked Stuffed Apples
Tart apples, Lemon juice, Chopped pecans and 6 more.. -
Gingerbread Granola-Yogurt Parfaits
Old-fashioned oats (not instant ), Sliced almonds and 13 more.. -
Kim's Pumpkin Bread
Sugar (or 3/4 cups splenda for baking), Flour and 9 more.. -
Sweet Lokshen (Noodle) Kugel
Egg noodles, Eggs, beaten, Vanilla extract, Sugar and 10 more.. -
Applesauce Cookies
Vanilla yogurt, Eggs, Shortening, Applesauce, Vanilla and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
