Directions:
- In a blender, place half of the pineapple, oranges, bananas and strawberries; cover and process until smooth. Pour into a large bowl. Repeat. Stir in the remaining ingredients. Pour or spoon 1/2 cup into each of 24 glasses or plastic cups. Cover and freeze for at least 2 hours.
- Remove from the freezer 15 minutes before serving. May be frozen for up to 1 month. Yield: 24 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 135.76mg | 3% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.31 Kcal (273 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 158.78mg | 3% | |
| Total Carbs | 17.05g | 5% | |
| Sugars | 12.79g | 44% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 16mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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