Directions:
- In a large bowl, combine the berries, lime juice, and sugar. Toss and let sit for 10 minutes. In a separate bowl, combine the yogurt, honey, and all but 1/4 teaspoon of the lime zest. In 4 small bowls, layer the cookies, yogurt, and berries to create individual parfaits. Garnish with the reserved lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.72 Kcal (1272 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 115.58mg | 5% | |
| Potassium | 547.65mg | 12% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 45.51g | 182% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 11% | |
| Sodium | 30mg | 5% | |
| Potassium | 142.14mg | 12% | |
| Total Carbs | 13.49g | 17% | |
| Sugars | 11.81g | 182% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 2.2g | 17% | |
| Vitamin C | 5.8mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 82.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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