Directions:
- Mix the undrained pineapple, whipped topping, banana, cranberries and pecans in a bowl.
- Pour into a freezer-proof dish. Freeze until firm.
- Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 120.82mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.92 Kcal (1436 kJ) | ||
| Calories from fat | 268.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 17% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 329.88mg | 3% | |
| Total Carbs | 20.24g | 2% | |
| Sugars | 11.48g | 17% | |
| Dietary Fiber | 5.04g | 7% | |
| Protein | 4.54g | 3% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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