Directions:
- In a medium-size mixing bowl, combine the apples, drained pineapple, raisins, pecans and whipped topping. Mix well and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.49 Kcal (885 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Sodium | 7.48mg | 0% | |
| Potassium | 309.4mg | 7% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.05 Kcal (905 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 18% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 316.08mg | 7% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 6.94g | 27% | |
| Dietary Fiber | 4.21g | 16% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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