Vegetable Tian Recipe

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Vegetable Tian
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Ingredients:

Directions:

  1. Preheat oven to 375°F heat 3 tablespoons oil in a large skillet over medium heat. Add leek and garlic, season wiht salt and pepper, and cook until soft, about 4 minutes. Spread in an 9-inch gratin (round) baking dish.
  2. Arrange vegetables on leeks in slightly overlapping circles, alternating zuccini, squash tomatoes, and egg plant.
  3. Top with wine, 1 tablespoons oil, oregano, salt and pepper. Bake 30 minutes. Drizzle with remaining oil. Bake until vegetables are tender, 30 minutes more. Serve with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.33 Kcal (403 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 9.64mg 0%
Potassium 280.95mg 6%
Total Carbs 5.94g 2%
Sugars 2.92g 12%
Dietary Fiber 1.19g 5%
Protein 1.57g 3%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 83.63 Kcal (350 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 11%
Sodium 8.37mg 0%
Potassium 243.9mg 6%
Total Carbs 5.16g 2%
Sugars 2.53g 12%
Dietary Fiber 1.03g 5%
Protein 1.36g 3%
Vitamin C 13.5mg 26%
Iron 0.4mg 3%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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