Directions:
- Fry the onions in the oil for three minutes;
- Add the potatoes and stir fry four minutes.
- Add the rest of the ingredients and 1/2 cup of water, bring to the boil and simmer for 20 minutes.
- Sprinkle with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 83.88mg | 3% | |
| Potassium | 505.3mg | 11% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 11% | |
|---|---|---|---|
| Sodium | 50.67mg | 3% | |
| Potassium | 305.27mg | 11% | |
| Total Carbs | 17.62g | 10% | |
| Sugars | 3.84g | 25% | |
| Dietary Fiber | 2.9g | 19% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 1mg | 9% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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