Directions:
- Fry the onion three minutes, add the potatoes and stir fry 3 minutes more. Add the rest of the ingredients and 1/2 cup of water, put a lid on and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.67 Kcal (1121 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 146.92mg | 6% | |
| Potassium | 1031.43mg | 22% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.4mg | 19% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Sodium | 46.69mg | 6% | |
| Potassium | 327.78mg | 22% | |
| Total Carbs | 18.4g | 19% | |
| Sugars | 4.06g | 51% | |
| Dietary Fiber | 3.09g | 39% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 19.7mg | 103% | |
| Vitamin A | 0.8mg | 87% | |
| Iron | 1.1mg | 19% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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