Alu Patras/ Fried Spicy Potato Swirls Recipe

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Alu Patras/ Fried Spicy Potato Swirls
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Ingredients:

Directions:

  1. Prepare the filling first, so that it will be cool by the time the dough is ready.
  2. If you spread it while hot, it will make holes in the dough.
  3. Boil the potatoes (whole and with the skins on) until soft.
  4. Rinse under cool water and peel.
  5. Mash with fork (I put it through a ricer).
  6. Add grated coconut and next 8 ingredients.
  7. Spread the mixture on a surface to cool.
  8. Mix flour, turmeric, cayenne together in a large bowl.
  9. Rub in the melted butter, then add the water slowly and mix into a dough.
  10. Knead until soft.
  11. Roll out dough on a well floured surface (or wax paper) into a rectangle (about 1/8 inch thick).
  12. In other words quite thin.
  13. Spread the cooled mixture evenly.
  14. Roll up into a tight roll.
  15. Using a sharp, serrated knife, cut into slices of 1/2 inch/1 cm thick.
  16. Press them flat and form the slices so they are round and place on a platter.
  17. Heat the ghee or oil in a wok or deep fry pan.
  18. Fry for 3-5 minutes on each side, turning once, until golden brown.
  19. Serve hot with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.12 Kcal (591 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 2.03mg 1%
Sodium 263.02mg 11%
Potassium 249.77mg 5%
Total Carbs 26.93g 9%
Sugars 3.3g 13%
Dietary Fiber 2.48g 10%
Protein 3.36g 7%
Vitamin C 24.9mg 41%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 110.95 Kcal (465 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 4%
Cholesterol 1.6mg 1%
Sodium 206.79mg 11%
Potassium 196.38mg 5%
Total Carbs 21.17g 9%
Sugars 2.6g 13%
Dietary Fiber 1.95g 10%
Protein 2.64g 7%
Vitamin C 19.6mg 41%
Vitamin A 0.4mg 18%
Iron 0.8mg 6%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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