Directions:
- Wash and peel (or scrub) the potatoes.
- Cut into long half inch thick pieces.
- Microwave for 6 to 8 minutes, covered, for faster cooking.
- Heat the oil in a wide skillet on high heat.
- Add mustard seeds and cover.
- As soon as the seeds start popping, reduce the heat and add cumin seeds.
- As they change color, add garlic.
- Add the half cooked potatoes, cauliflower pieces, and remaining seasonings (except garam masala and mango powder).
- Cook covered until ready (about 15 minutes).
- Stir and sprinkle water if needed; lower the heat to prevent burning.
- Mix in garam masala, mango powder, and chopped red onion.
- Serve hot garnished with green coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 282.58mg | 12% | |
| Potassium | 392.07mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 204.72mg | 12% | |
| Potassium | 284.04mg | 8% | |
| Total Carbs | 10.85g | 5% | |
| Sugars | 2.75g | 15% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 23.2mg | 53% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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