Alton Brown's Buff Smoothie Recipe

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Alton Brown's Buff Smoothie
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Ingredients:

Directions:

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.53 Kcal (2112 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 72.58mg 3%
Potassium 905.16mg 19%
Total Carbs 119.73g 40%
Sugars 98.45g 394%
Dietary Fiber 10.71g 43%
Protein 6.17g 12%
Vitamin C 167.8mg 280%
Iron 0.5mg 3%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 6%
Sodium 10.67mg 3%
Potassium 133.01mg 19%
Total Carbs 17.59g 40%
Sugars 14.47g 394%
Dietary Fiber 1.57g 43%
Protein 0.91g 12%
Vitamin C 24.7mg 280%
Iron 0.1mg 3%
Calcium 19.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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