Soy Milk Smoothie Recipe

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Soy Milk Smoothie
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Ingredients:

Directions:

  1. Peel and cut banana into large chunks. Place in plastic freezer bag and freeze.
  2. Place all ingredients in blender or food processor. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30226.57 Kcal (126553 kJ)
Calories from fat 202.03 Kcal
% Daily Value*
Total Fat 22.45g 35%
Sodium 904.48mg 38%
Potassium 38761.76mg 825%
Total Carbs 8061.13g 2687%
Sugars 7270.36g 29081%
Dietary Fiber 763.44g 3054%
Protein 396.75g 793%
Vitamin C 15208.6mg 25348%
Calcium 4786.1mg 479%
Amount Per 100 g
Calories 77.65 Kcal (325 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 35%
Sodium 2.32mg 38%
Potassium 99.57mg 825%
Total Carbs 20.71g 2687%
Sugars 18.68g 29081%
Dietary Fiber 1.96g 3054%
Protein 1.02g 793%
Vitamin C 39.1mg 25348%
Calcium 12.3mg 479%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 605.6
    Points
  • 856
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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