Directions:
- Place three ladyfinger bottoms on each of two dessert plates; spread with jam. Replace ladyfinger tops. Combine yogurt and vanilla; spoon over the top. Sprinkle with raspberries. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 25% | |
| Sodium | 82.02mg | 3% | |
| Potassium | 207.67mg | 4% | |
| Total Carbs | 57.25g | 19% | |
| Sugars | 28.65g | 115% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 25% | |
| Sodium | 50.9mg | 3% | |
| Potassium | 128.89mg | 4% | |
| Total Carbs | 35.53g | 19% | |
| Sugars | 17.78g | 115% | |
| Dietary Fiber | 3.24g | 21% | |
| Protein | 3.53g | 11% | |
| Vitamin C | 11mg | 29% | |
| Iron | 1.2mg | 11% | |
| Calcium | 51.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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