Raspberry Clafouti Recipe

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Raspberry Clafouti
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Ingredients:

Directions:

  1. Preheat Oven to 350°.
  2. Combine egg whites, egg, sugar, honey, juice, vanilla, and a dash of salt. Beat with wire whisk or mixer on low speed until the mixture is light and frothy.
  3. Stir in yogurt until smooth. Add flour; beat until smooth.
  4. Grease bottom of a one quart casserole dish. Spread berries on the bottom, sprinkle with sugar if you like. Pour batter over top of the berries. It won't cover the whole thing, but you'll get most of it.
  5. Pop in the oven for 25-30 minutes. Remove and slice the way you would a pie into six pieces.
  6. Serve with powdered sugar sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.38 Kcal (785 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 27.64mg 9%
Sodium 323.45mg 13%
Potassium 206.04mg 4%
Total Carbs 31.15g 10%
Sugars 13.28g 53%
Dietary Fiber 5.8g 23%
Protein 5.17g 10%
Vitamin C 21.4mg 36%
Iron 1.6mg 9%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 139.18 Kcal (583 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 8%
Cholesterol 20.53mg 9%
Sodium 240.24mg 13%
Potassium 153.04mg 4%
Total Carbs 23.14g 10%
Sugars 9.86g 53%
Dietary Fiber 4.3g 23%
Protein 3.84g 10%
Vitamin C 15.9mg 36%
Iron 1.2mg 9%
Calcium 63.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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