Directions:
- In a small bowl, sprinkle gelatin over cold water and let stand for 1 minute to soften. Then heat in microwave for high for 30 seconds. Stir until gelatin is dissolved. Cool completely.
- Place cottage cheese and yogurt in blender; process until smooth. Add Splenda and coconut flavoring.
- With blender on low, gradually add cooled gelatin, blending well.
- Place fruit in 4 small serving dishes or containers; pour gelatin mixture over the fruit. Sprinkle with allspice.
- Cover and chill until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 227.14mg | 9% | |
| Potassium | 296.19mg | 6% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 125.67mg | 9% | |
| Potassium | 163.87mg | 6% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 5.24g | 38% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 7.5g | 27% | |
| Vitamin C | 5.1mg | 15% | |
| Calcium | 67.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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