Raspberry Milkshake Recipe

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Raspberry Milkshake
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Ingredients
3
Count
Nutrition
38
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put everything in blender and blend on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.12 Kcal (160 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 0.31mg 0%
Sodium 22.36mg 1%
Potassium 65.27mg 1%
Total Carbs 5.72g 2%
Sugars 4.72g 19%
Dietary Fiber 0.74g 3%
Protein 1.22g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 93.23 Kcal (390 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 2%
Cholesterol 0.75mg 0%
Sodium 54.68mg 1%
Potassium 159.63mg 1%
Total Carbs 13.98g 2%
Sugars 11.55g 19%
Dietary Fiber 1.81g 3%
Protein 2.98g 2%
Vitamin C 5.5mg 4%
Iron 0.6mg 1%
Calcium 69.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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