Directions:
- Place butter in a jelly roll pan; heat in a 400* oven until melted.
- Stir ketchup and garlic together; brush over wings.
- Coat with bread crumbs; arrange in jelly roll pan, turning to coat both sides wtih melted butter.
- Bake at 4008 for 30 minutes.
- While baking, drain pineapple juice, place pineapple chunks to the side and reserve juice.
- Add enough water to juice to equal 3/4 cup liquid; pour into a small mixing bowl.
- Whisk in remaining ingredients, pour over wings.
- Continue baking until juices run clear when chicken is pierced with a fork.about 20-30 additional minutes.
- Place pineapple around wings.baking until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.89 Kcal (4689 kJ) | ||
| Calories from fat | 592.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.79g | 101% | |
|---|---|---|---|
| Cholesterol | 459.06mg | 153% | |
| Sodium | 2427.47mg | 101% | |
| Potassium | 822.31mg | 17% | |
| Total Carbs | 59.32g | 20% | |
| Sugars | 28.18g | 113% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 72.19g | 144% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8mg | 44% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 101% | |
|---|---|---|---|
| Cholesterol | 82.93mg | 153% | |
| Sodium | 438.52mg | 101% | |
| Potassium | 148.55mg | 17% | |
| Total Carbs | 10.72g | 20% | |
| Sugars | 5.09g | 113% | |
| Dietary Fiber | 1.12g | 25% | |
| Protein | 13.04g | 144% | |
| Vitamin C | 3mg | 28% | |
| Iron | 1.4mg | 44% | |
| Calcium | 28.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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