Almost-Vegan Pumpkin Pie Recipe

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Almost-Vegan Pumpkin Pie
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Ingredients
13
Count
Nutrition
116
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/2 cups soymilk
  • 2 eggs
  • 1 tbsp cornstarch
  • 1 tsp vanilla
  • 1/2 cup rice flour
  • 3/4 cup sugar
  • 1/4 tsp ginger powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350°F
  2. Spray a 9-inch deep dish pie pan with cooking spray. A deep dish is recommended because this pie will rise a lot during cooking but will fall back down as it cools.
  3. Put the first five ingredients in the blender, and blend well.
  4. Add the pumpkin, and puree. Add the remaining ingredients and blend on high for 2 minutes, stopping to scrape the sides a couple of times to make sure everything is thoroughly blended.
  5. Pour into a pie pan and bake for about 60 minutes. The top and edges should be brown, but the edges should not be over-done.
  6. Remove from the oven and allow to cool on the counter. For best results, refrigerate until chilled before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.76 Kcal (485 kJ)
Calories from fat 15.58 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 32.74mg 11%
Sodium 149.82mg 6%
Potassium 286.53mg 6%
Total Carbs 23.03g 8%
Sugars 12.81g 51%
Dietary Fiber 0.84g 3%
Protein 2.86g 6%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 101.46 Kcal (425 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 3%
Cholesterol 28.69mg 11%
Sodium 131.32mg 6%
Potassium 251.15mg 6%
Total Carbs 20.19g 8%
Sugars 11.23g 51%
Dietary Fiber 0.73g 3%
Protein 2.5g 6%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 60.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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