Directions:
- Preheat oven to 350 degrees.
- Grease/flour a 9 x 13 baking pan.
- In a large bowl stir together flour, sugars, baking powder, baking soda, ginger, cinnamon, nutmeg and salt.
- In another, smaller, bowl mix the beaten eggs, mashed carrots, pecans and vanilla.
- Pour the bowl of wet ingredients into the bowl of dry ingredients and mix well,'til everything is nicely combined.
- Spread in the prepared pan.
- Bake 30 minutes and test in the center with a toothpick.
- If it comes out mostly clean, they're done.
- Cool in the pan on a baking rack.
- While bars are cooling, put caramels in a small saucepan with the milk over low heat.
- Stir constantly'til the caramel is melted.
- Spoon, or pour, or drizzle over the bars and spread the caramel mixture around a bit.
- Cut into bars before caramel gets too firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.23 Kcal (3229 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 82.95mg | 28% | |
| Sodium | 488.44mg | 20% | |
| Potassium | 695.48mg | 15% | |
| Total Carbs | 131.5g | 44% | |
| Sugars | 89.19g | 357% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 304.17 Kcal (1273 kJ) | ||
| Calories from fat | 88.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 38% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 28% | |
| Sodium | 192.64mg | 20% | |
| Potassium | 274.3mg | 15% | |
| Total Carbs | 51.86g | 44% | |
| Sugars | 35.18g | 357% | |
| Dietary Fiber | 2.43g | 25% | |
| Protein | 4.52g | 23% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1mg | 14% | |
| Calcium | 95.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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