Italian Lentil Soup Recipe

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Ingredients

Count

Nutrition

2140

Calories

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Ingredients:

Serving

5 cups low sodium chicken stock
1 cup celery, finely chopped
1/2 cup parsley, finely chopped
1 cup carrots, finely chopped
1 cup onions, finely chopped
4 tbsp extra virgin olive oil
4 plum tomatoes, seeded and diced
2 cloves garlic, minced
1 tsp italian seasoning
1 1/4 cup dried lentils
1/4 lb whole wheat elbow macaroni, cooked

Directions:

Sauté the onions, carrot, celery, and garlic in the olive oil until tender, and then add the tomatoes and broth. Bring to a boil and then add the lentils, chopped parsley and seasonings. Reduce the heat to low, and cook until the lentils are tender, about 20 to 30 minutes. Add some freshly ground black pepper. Stir in macaroni and heat through for about a minute, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2140.13 Kcal (8960 kJ)
Calories from fat	675.84 Kcal
		% Daily Value*
Total Fat	75.09g	116%
Cholesterol	36mg	12%
Sodium	1940.73mg	81%
Potassium	5286.3mg	112%
Total Carbs	266.54g	89%
Sugars	52.55g	210%
Dietary Fiber	90.36g	361%
Protein	111.7g	223%
Vitamin C	108mg	180%
Vitamin A	1.3mg	43%
Iron	22.3mg	124%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	93.64 Kcal (392 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	116%
Cholesterol	1.58mg	12%
Sodium	84.91mg	81%
Potassium	231.29mg	112%
Total Carbs	11.66g	89%
Sugars	2.3g	210%
Dietary Fiber	3.95g	361%
Protein	4.89g	223%
Vitamin C	4.7mg	180%
Vitamin A	0.1mg	43%
Iron	1mg	124%
Calcium	16.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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