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Almost Fat-free Colorful Chicken Stew Recipe

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Almost Fat-free Colorful Chicken Stew
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Ingredients
14
Count
Nutrition
104
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. In a 5-quart slow cooker, combine all the ingredients EXCEPT cornstarch and water.
  2. In a small bowl, combine cornstarch and water.
  3. Stir cornstarch and water mixture into chicken mixture.
  4. Cover and cook on low for 8-10 hours or until vegetables are tender.
  5. If your slow cooker is like mine, check that the potatoes are soft!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.22 Kcal (436 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 26.86mg 9%
Sodium 395.04mg 16%
Potassium 449.17mg 10%
Total Carbs 12.85g 4%
Sugars 4.73g 19%
Dietary Fiber 2.91g 12%
Protein 10.71g 21%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 19%
Iron 0.4mg 2%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 49.71 Kcal (208 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 12.81mg 9%
Sodium 188.43mg 16%
Potassium 214.25mg 10%
Total Carbs 6.13g 4%
Sugars 2.26g 19%
Dietary Fiber 1.39g 12%
Protein 5.11g 21%
Vitamin C 7mg 24%
Vitamin A 0.3mg 19%
Iron 0.2mg 2%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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