Almost Fat Free Dark Chocolate Pudding Recipe

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Almost Fat Free Dark Chocolate Pudding
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Ingredients:

Directions:

  1. In a saucepan, thoroughly combine the cornstarch, sugar, and cocoa. Add the milk and stir until very smooth. Cook on medium heat, stirring constantly, until the pudding comes to a boil.
  2. Then lower the heat and gently simmer, stirring continuously, for 3 or 4 minutes. Stir in the vanilla, pour the hot pudding into a decorative serving bowl or individual custard cups, and serve warm or chill for about 2 hours, until cold and set.
  3. ~~~~~~~~~~~~~ Culinate Editor’s Notes ~~~~~~~~~~~~~
  4. You can always replace the skim milk with whole milk for a richer pudding.
  5. And if you want a more intense chocolate hit, replace the cocoa powder with 2 or 3 ounces of high-quality semisweet chocolate, such as Scharffen Berger. Melt the chocolate separately, then whisk it into the other ingredients. Cook, stirring, until the mixture simmers and thickens. Add vanilla and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.13 Kcal (402 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.47mg 1%
Sodium 65.45mg 3%
Potassium 246.46mg 5%
Total Carbs 19.25g 6%
Sugars 12.16g 49%
Dietary Fiber 0.95g 4%
Protein 4.25g 8%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 255.6mg 26%
Amount Per 100 g
Calories 68.94 Kcal (289 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 1.77mg 1%
Sodium 46.94mg 3%
Potassium 176.75mg 5%
Total Carbs 13.81g 6%
Sugars 8.72g 49%
Dietary Fiber 0.68g 4%
Protein 3.04g 8%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 183.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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